The yoga is the best activity that a woman can have and we are all aware of all the positive effects that the yoga has, and that is why we have decided to make a list of effective yoga poses that will help with improvement of breasts shape, flexibility and also the back pain, and at the same time make you feel strong and healthy.
- WARRIOR POSE
This one pose is also known as Virabhadrasana, and will help you extend your thorax making it elastic and much more active. What is more, will help you feel your strength.
- COBRA POSE
The most incredible benefit of the Cobra pose, which is also known as Bhujangasana, is increasing the lung volume and other benefits are: stretching the thoracic muscles, strengthening abdominal muscles and great improve of the posture.
- CAMEL POSE
This is a pose also known as Ustrasana, is the most effective if you have issues with back pain and also has positive effects on strengthening the thorax, increasing the lung volume and helping with back pain.
- BOW POSE
Same as with the Camel pose, the Bow pose (also known as Dhanurasana), will help you with backache and this pose will also help you in beautifully shape your breasts and will stretch the whole spine.
- WHEEL POSE
The Wheel pose, also known as Chakrasana, has many benefits to your body: thorax, spine and neck stretch, healing headache and lifting fatigue.
- SUPPORTED HEADSTAND
This one is a pose that is also known as Salamba Sirsasana, is only advised for the experienced and will improve the blood flow and breathing, but it’s also helpful for ligaments and muscles of the spine and thorax
- TRIANGLE POSE
Triangle yoga pose, also known as Trikonasana, will release and strengthen the thorax, stretch the spine, improve the blood flow and strengthen the breasts.