Who asks themselves how can I unclog my arteries or clean my arteries without surgery, and also what are some good heart foods to lower cholesterol, we have the answer for you.
What you first need to do is to quit doing the things that give you atherosclerosis in the first place, and said in some different words, the arteries do not become clogged just by luck of chance, and hopefully you are aware of this.
Which means that they become clogged by a series of choices.
This is due to the foods you have been eating during the years that have passed and of how much you are exercising. Just before taking the therapy that can heal your atherosclerosis and unclog arteries, you should first stop the clogging.
Our talk will continue after the recipe.
GERMAN CHOLESTEROL TONIC FOR LOWER CHOLESTEROL
In case you want to prepare the recipe, what you will need is garlic, ginger, lemon and water. If you seriously want to improve the immune system and also lower cholesterol, unclog your arteries and also detoxify the liver, this remedy shown below is your perfect choice.
The preparation is actually very simple and also economic.
- Four organic lemons
- Four organic garlic gloves
- 2 spoons of organic ginger root powder
- 2 liters of water
What you first need to do is, wash the lemons and cut them into slices, but preserve the rind, and after that, peel the garlic and blend it with the lemons and the ginger. Mix all of this until you get a well consistent mixture.
After this mixture becomes homogenous, put it into a pan and add water inside and leave it on the stove until it boils. Then stir it continuously. After a while put it off the stove and let it cool down, and afte that, strain the liquid and put into a bottle or a jar.
How to use it:
Take one glass of this incredible mixture on an empty stomach two hours before taking a meal, continuously for two weeks. If you are not loving the flavor you can add some honey in order to sweeten it.
You should notice results immediately, in the first three weeks of using it. You will have more energy and your overall health will be very much improved and you will have lower cholesterol.
Clogged arteries myth
There circles around one myth about what causes clogged arteries and coronary diseases and the same is persistent since the 1980s just when the great dietary foe was fat. It looked like the whole nation was fleeing from fat and at the same time running towards foods that were made of very large amounts of sugar.
The doctors explained that the fat was huge disease causer, and all people were told to start a low fat diet. The American Heart Association has recommended that the people as risk of heart disease or those who already suffered a heart attack should always avoid all fat in their food.
Most of the persons were recommended to go on a ten grams of fat in one day or even less than that.
There is, however, one big mistake, that all fats are lumped into the same group so whether it is fat from fish oil or fat from beef lard, it was thought the same fat and as an enemy of the human health.
In any case, obviosly, we know now that the hysteria about fat was just that – nothing but poorly justified fear as a result from major mistakes by medical researches, also in combination with a big marketing push on the part of food producers who have discovered that selling sugar to the people was much easier, as well as more profitable than selling fat.
In the world, there are healthy fats that you must include into your diet if you want to unclog your arteries. And today it is very well known that there fats are omega-3 fatty acids, monounsaturated fats and fish oils.