The infections from the urinary tract are an unpleasant and also painful condition that most often affects women, and it is believed that one in five women faces a urinary tract and vaginal yeast infections at some point in their lives. The first cause is the female anatomy, or the small distance between the anus and the urethra which facilitates the passage of bacteria to the urinary tract.

The symptoms of this kind of vaginal yeast infections are easily noticeable and you can not ignore them and these include frequent and strong urge to urinate, burning and pain, turbid urine can sometimes have a strong smell or it can contain blood, pressure in the lower abdomen. These kinds of infections are commonly treated with antibiotics but they might reoccur so prevention of ti is very important. There exist many things that you can do to protect against urinary infections and to never encounter this irritating problem. The things we will mention will help and make treatment easier in cases when you need this type of infection.

Maintain good personal hygiene

After you finish urinating wipe from front to back in order to prevent the passage of bacteria from the anus to the urethra, and the intimate area should be washed at least once a day. Never take perfumed toilet paper or intimate powders and perfumes, and prefer shower rather than lying in the bathtub.

Take large amounts of fluids

How much more fluids you intake, the more you wash the bacteria.

Take vitamin C

This vitamin boosts the acidity of the urine and reduces the growth of bacteria.

Urinate whenever you feel the need

You should not postpone urination, because holding urine in the bladder over an extended period can give the bacteria a convenient location for breeding.

Urinate before and immediately after sexual intercourse

You should urinate before and after sex in order to get rid of the bacteria that you would penetrate through the urethra, and also, before intercourse have a glass of water.

Use sanitary pads instead of tampons

Using tampons may increase the risk of development of urinary tract infection so in case you are prone to infection use pads. And also, change the hygienic pads during each visit to the toilet.

Help by the cranberry tea and/or blueberries

The juice or tea from cranberry helps in treating urinary tract infections but it is definitely not a cure , and a visit to the doctor is a must. What is better is to always drink natural unsweetened cranberry juice, and also, it is recommended a consumption of blueberry juice. When you go buy cranberry tea always read the label, since many teas contain only a small percentage of cranberry.

Do not wear tight clothes and g-strings, prefer cotton panties

The underwear made of cotton allows the skin to breathe and reduces the humidity which encourages the growth of bacteria, and you should say no to trousers and g-strings in case you are prone to infections.

Never wear a wet swimsuit for a long period of time

In case you are wearing a bathing suit which is hardly dried, you should immediately change it after you get out from the water and it is also advisable to buy swimwear from material which are easily dried because water suit can cause vaginal infections.

Avoid alcohol, caffeine and spicy foods

Soft drinks, alcohol, coffee and spices can only worsen the situation and while struggling with urinary infection it is necessary to completely avoid them.

When and if having symptoms of urinary infection, you should see a doctor immediately and the above tips can help you in the treatment, but they shall not be considered a substitute for medical treatment. In case you are not treating the urinary infections on time they can become a serious problem.