The beets are the healthiest ingredients because they contain phytonutrients that are called betalains, and these provide detoxification, antioxidant and anti inflammatory effects, and they as well have some powerful nutrients that will protect against birth defects, certain cancers, high blood pressure and heart disease.
There are the six reasons of why you should add beets to your diet:
Anti cancer properties and high blood pressure
The deep red color that they have is from the phytonutrients that will keep cancer at bay, and as nutritionists have noted, the extract from beetroot have reduced multi organ tumor formations and also treat pancreatic, breast and prostate cancer. It also lowers the high blood pressure.
The anti inflammatory and antioxidant effects that they have in combination are making them a prospective candidate in lowering the cancer risk.
Detox your liver
Due to the nutrients contained in them, they have been proven to support the body’s detoxification process, and they help in getting rid of the toxins in the body, and at the same time better the immune system. It contains betine and that is why they are helpful for the liver cell in process of eliminating toxins, and the pectin will clear the toxins that were removed from the liver. The betalains in the beetroot have very high anti inflammatory properties and these better the detoxification process. To conclude, what they are is amazing for your liver.
They have fiber in themselves and that supports the healthy bowel movement. Ingesting them regularly will keep waste materials moving through the intestines at a healthy speed, and thanks to the betacyanin, they are as well a superfood for the colon, as proven in many examples effective in fighting the colon cancer.
Reduce the risk of birth defects
Because they have a high proportion of vitamin and fiber as well, together with manganese and potassium, they are very good for the healthy nerve, healthy bones, muscle function, kidneys, pancreas and liver. And because of the folate, the vitamin B beets can reduce the risk of birth defects.
Lower the blood pressure
If you want to lower your blood pressure very fast, try drinking beet juice because it will be a great help. As one study showed, ingesting one glass of beet juice lowered the participants’ blood pressure by an average of four to five points, and this is caused by the occurring nitrates In the beets, that will improve the blood flow and lower your blood pressure.
Having inflammation in your body is a condition that can cause many illnesses and chronic disease, and because the beets contain betaine, which is a nutrient that protect the cells, proteins and enzymes from environmental stress these are very often used as a natural remedy in order to fight inflammation and additionally, ingesting beets and their products can protect the internal organs from many chronic diseases.