Some researchers often make anti cancer tests and health benefits of spice such as turmeric, cinnamon and cumin, and we are recommending these few spices to be regularly consumed for an extra dose of flavor, but also for your health, Here we will tell you about the spices recommended for your good health.


This is a spice that has been used for a long time by naturopats and in the traditional Chinese medicine, and it has an antioxidant and anti inflammatory abilities that can be amplified in combination with black pepper according to research and improve the activity of natural killer cells.

Hot red pepper

The ingredient that is giving the bitter taste of this spice, the capsaicin, has analgesic effect by blocking the painful signals that travel to the brain and it also helps improve circulation, but it also facilitates digestion.


The cinnamon is a very intense and sweet, but with antibacterial powers, and is one of the most used spice in Chinese traditional medicine for its strong anti oxidant powers. There were studies that have shown that cinnamon has regulating and stabilizing effect on the blood sugar and are recommended for people who suffer from diabetes. Consuming high doses of cinnamon can be toxic, but proper usage help in cancer treatment.


This is one spice that has lot of vitamins C and A, and it tastes great and is also a great complement to various sauces, and besides that, it abounds with bioactive components being studied as potential anticancer agents.


 The fennel’s oil and dried seeds have for long been used for medicinal purposes, and the active component a=has some antifungal and antibacterial effect.

Ginger for the cancer

This one is used in order to treat nausea and stomach upsets, but thanks to its active components it can act as an effective anti inflammatory agent and cancer fighting spice. Some studies has shown that ginger with its bioactive components helps in the suppression of several different cancers.


This one is very much used in Indian cuisine as a spice, but also for recoloring the dessert, and contains over 150 bioactive components, and is recently researched its ability to increase chemo sensitivity of cancer cells.


It has some powerful anti inflammatory agent with some promising anti cancer properties, and researches have shown that it can slow the metastasis of breast cancer to distant tissues and organs, and it can also help in the effectiveness of chemotherapy.