We all know that the heart attack is not a simple thing, and most of us think of it as a chest pain, dizziness, difficult breathing and this is not something that shall be ignored. Never leave your health at risk and learn how to recognize if you have had a silent heart attack and what caused it, that was in the future you are going to be able to prevent it and protect yourself against a bigger heart attack.

There was one study that was conducted in 2016 at the Harvard University and it showed that almost 45% of all people never feel any symptoms just before having a heart attack.

The heart attack that is silent happens more often than you have known till no and is very similar to a lack of oxygen in the heart which can in turn lead to blockage. In most of the case, our heart can survive this and it may be a little surprising but the heart attack is much more common in women and it can often lead to some heart problems in the near future.

What is good for us is that today the doctors can determine if you have experienced a silent heart attack so therefore, it is too important to go on regular checkups. If this had happened the heart attack can leave some consequences, such as some chronic fatigue, shortness of breath and pain in the neck or jaw and so on.

Some of the risk factor that you should loo out for are: high blood pressure, thickness, diabetes, smoking, heart problems in the family, lack of physical activity and so on. In case you are older than 35 years old you should go to medical examinations on a regular basis so to determine if you are in danger.

This way is the best in finding out if you have already experienced it or if you are at risk of the same, and you will also need to change some of the lifestyle habits so to minimize the possibility of this happening. You should minimize salt intake, lose excess weight and quit smoking. Also, very often consumption of alcohol can increase your chances of a heart attack as well.