The part of our bodies, the arteries, are some type of blood vessels that are delivering the oxygen and the nutrients from the heart straight to the rest of our organs from the body and in case they are clogged it may lead to major cardiovascular diseases. So, having this in mind, it is crucial to keep the blood vessel clean and unclog arteries through proper diet, good lifestyle and physical activity just before it becomes a more serious problem and if you are looking for some natural tips on how to unclog the arteries with food, here you can take a look for these recommendations.
10 foods that will unclog your arteries in a natural way
This is one fruit that has the power to unclog our arteries in a natural way and as scientists from the Ohio State University stated, apples may prevent plaque that has been build up in the arteries. These scientists have noted that having an apple a day for four weeks minimum can lower the bad cholesterol for up to 40 percent, because in itself it has some antioxidants or polyphenols that will prevent the low density lipoproteins or the bad cholesterol from oxidizing and oxidation from toxins in the blood vessels will harden the arteries.
These kinds, such as tuna, salmon, mackerel and sardines in themselves contain healthy fats known as omega 3 fatty acids that will unclog the arteries, and these also work in minimizing the inflammation in the blood vessels and also prevent high blood pressure and blood clots. The AHA (American Heart Association) is recommending consuming grilled or baked meaty fish for at least twice a week in order to minimize the build up or the plaque in the arteries.
One more food that can unclog the arteries naturally is avocado and experts recommend replacing creams, butter, mayonnaise, and salad dressing in your food with just one food – the avocado. According to a study published in the U.S. National Institutes of Health, daily consumption of avocado can reduce bad cholesterol by 11 to 22 percent. The heart also has a big benefit from the avocados because they are rich with protein, fiber, and vitamins.
Vitamin K is amazing when it comes to blood clotting and broccoli has it in a ton. Broccoli is also rich with fiber which therefore has the ability to reduce the blood pressure. Also, broccoli decreases the stress that the build-up of plaque and LDL (bad cholesterol) might cause in the arterial wall. This is why broccoli is considered as a very healthy food + it lowers the chances of heart while keeping the arteries clear.
It exists some evidence that consuming too much of coffee might be bad for the health but there are some positive results if you are taking moderate amounts of coffee. Some researchers from the University of Western Australia have stated that drinking eight to sixteen ounces of coffee daily can unclog the arteries and also lower the heart disease risk by twenty percent, and this is due to the fact that the organic types of coffee are one of the best sources of antioxidants and chlorogenic acid, that will prevent heart problems from developing but you should make sure to drink in moderate limits so to minimize the side effects from having too much caffeine.
All of these, almonds, walnuts are full of vitamins, fiber, magnesium, polyunsaturated and monounsaturated fats, protein as well that helps reduce the blood pressure and inflammation. The oil contained in these nuts will encourage the liver to make less of the bad and more of the good cholesterol, and the plant sterols will lower the absorption of cholesterol from the diet. As one research noted, having some cholesterol lowering foods in your diet , as for example almonds and the ther mentioned in this article, for a whole month will reduce the bad cholesterol by 28.6 percent.
This is one more food that will unclog the arteries in a natural way, while having a serving of spinach once a day can lower the homocysteine levels in our bodies which if often correlated with heart disease like clogged arteries or atherosclerosis, as Circulation, the AHA jopurnal stated.
This one is full of amino acid L-citrulline and it will unclog your arteries, and also it is a natural source of oxide, something that the heart needs for clearer blood vessel and lowered blood pressure. Having a cup of watermelon in your diet or a glass of its juice on a daily basis can help with preventing clogging of the arteries.
Oranges and other citrus fruits
These in themselves contain pectin and it clears the arteries, and as Harvard Medical School noted, the pectin is a type of fiber that also decreases the cholesterol in the body, and they are full of antioxidant vitamin C that helps in reducing blood oxidation and keeps the blood vessel free from blockage.
This one is the healthiest food that unclog the arteries in a natural way because if full of vitamins B1, B2, C and K, also minerals and fiber. This is a vegetable that betters the production of glutathione that neutralizes toxic substances from oxidizing in the arteries and it also has in itself folic acid and alpha linolenic acid that lowers the hardening of the arteries.
Consuming the good types of food may be the most effective way when you want to clear the arteries in a natural way but further than just adding these in your diet you should also try to lessen the intake of saturated fats, sugar and trans fats because these are some of the main things that can increase the bad cholesterol. If you want to remove the plaque build up, know that it can take a while but taking this step can be the best thing that you have done for your health and your body.